They don't make them like they used to!



Cravings:
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What you really need:
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Foods that have it:
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Chocolate
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Magnesium
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Raw nuts, seeds, legumes, fruit
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Sweets
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Chromium
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Broccoli, grapes, cheese, dried beans, liver, chicken
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Carbon
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Fresh fruit
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Phosphorus
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Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
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Sulfur
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Cranberries, horseradish, cruciferous vegetables, kale, cabbage
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Tryptophan
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Cheese, liver, lamb, turkey, raisins, sweet potato, spinach
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Bread
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Nitrogen
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High protein foods: fish, meat, nuts, beans
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Oily, fatty snacks
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Coffee or tea
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Phosphorus
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Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
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Sulfur
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Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
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NaCl (salt)
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Sea salt, apple cider vinegar, meat, fish and poultry, seaweed, greens, black cherries
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Iron
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Meat, fish and poultry, seaweed, greens, black cherries
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Alcohol
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Protein
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Meat, poultry, seafood, dairy, nuts
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Avenin
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Granola, oatmeal
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Glutamine
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Supplement glutamine powder for withdrawal, raw cabbage juice
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Potassium
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Sun-dried black olives, potato peel broth, seaweed, bitter greens
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Soda/ carbonated drinks
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Salty foods
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Chloride
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Raw goat milk, fish, unrefined sea salt
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Acidic foods
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Magnesium
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Raw nuts and seeds, legumes, fruits
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PMS cravings
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Zinc
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Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
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General overeating
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Silicon
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Nuts, seeds; avoid refined starches
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Tryptophan
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Cheese, liver, lamb, raisins, sweet potato, spinach
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Tyrosine
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Vitamin c supplements or orange, green, red fruits and vegetables
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Lack of appetite
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Vitamin B1
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Nuts, seeds, beans, liver and other organ meats
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Vitamin B3
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Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
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Manganese
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Walnuts, almonds, pecans, pineapple, blueberries
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Chloride
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Raw goat milk, unrefined sea salt
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Tobacco
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Silicon
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Nuts, seeds; avoid refined starches
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Tyrosine
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Vitamin C supplements or orange, green and red fruits and vegetables
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