Tuesday, June 18, 2013

Wordless Wednesday

Bring back the classic toys! Playing with Daddy's Constructs. 
They don't make them like they used to!


$100 Flash Giveaway


Welcome to the Comment Starter Giveaway!

This giveaway is special!!! There are no pages to "like" or "follow". As bloggers we like to have conversations with our readers....this is just a way to get the conversation started.


What can be better than $100 to sped how ever you want?

One lucky reader will receive their choice of $100 via paypal or a $100 Amazon eGift Code!
Giveaway ends July 2, 2013 at 11:59pm, open worldwide, ages 18+. To enter please use the Rafflecopter form below. Good luck!

a Rafflecopter giveaway


Disclosure: I received no compensation for this publication. My opinions are my own and may differ from those of your own. Me And My Handful is not responsible for sponsor prize shipment.
Please contact teri@mompoweredmedia.com with questions or to see your business or blog featured on the next big event!


Monday, June 17, 2013

What Do Your Cravings Tell You?

Cravings are something we think pregnant woman have. We think of the pickles and ice cream, and husbands running to the store at all hour trying to please the mother to be. That's not the only time cravings come up.

We live in an over processed world, where we are surrounded by images, smells, and opportunities that encourage bad eating habits. It's easy to let our cravings get the better of us.


Sometimes, a craving is your bodies way of telling you something is missing. Food cravings can be caused by hormones, blood sugar levels, and stress. When we give in to our cravings, we can be filling our bodies with all the wrong things that can actually over stimulate our brains! 

I have been following the Revolt Fitness program, and the intern Charolett Ann Reynolds has allowed my to post from her research some healthy ways to fill our bodies with the nutrients we need. 


Cravings: 

What you really need:
Foods that have it:
Chocolate
Magnesium
Raw nuts, seeds, legumes, fruit

Sweets
Chromium
Broccoli, grapes, cheese, dried beans, liver, chicken

Carbon
Fresh fruit

Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

Sulfur 
Cranberries, horseradish, cruciferous vegetables, kale, cabbage

Tryptophan 
Cheese, liver, lamb, turkey, raisins, sweet potato, spinach

Bread
Nitrogen
High protein foods: fish, meat, nuts, beans

Oily, fatty snacks
Calcium 
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame 

Coffee or tea
Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes


Sulfur
Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

NaCl (salt)
Sea salt, apple cider vinegar, meat, fish and poultry, seaweed, greens, black cherries

Iron
Meat, fish and poultry, seaweed, greens, black cherries

Alcohol
Protein
Meat, poultry, seafood, dairy, nuts

Avenin
Granola, oatmeal

Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Glutamine
Supplement glutamine powder for withdrawal, raw cabbage juice

Potassium
Sun-dried black olives, potato peel broth, seaweed, bitter greens

Soda/ carbonated drinks
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Salty foods
Chloride
Raw goat milk, fish, unrefined sea salt

Acidic foods
Magnesium
Raw nuts and seeds, legumes, fruits

PMS cravings
Zinc
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon 
Nuts, seeds; avoid refined starches

Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach

Tyrosine
Vitamin c supplements or orange, green, red fruits and vegetables

Lack of appetite
Vitamin B1
Nuts, seeds, beans, liver and other organ meats

Vitamin B3
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

Manganese
Walnuts, almonds, pecans, pineapple, blueberries

Chloride
Raw goat milk, unrefined sea salt

Tobacco
Silicon
Nuts, seeds; avoid refined starches

Tyrosine
Vitamin C supplements or orange, green and red fruits and vegetables

Revolt  is helping me change the way I look at food, and I am loving it! I am given a complete meal plan for each week, and can easily customize it to include the foods you need to beat your cravings. The best part is the support system available. Thank you Charlotte for sharing this. I hope this guide can help you beat your cravings.

 You can try Revolt your self and see amazing results, act now and try the 1 week Kick Start free!

Disclaimer: I was given a membership to Revolt Fitness for the purpose of review. No other compensation was received. All opinions are my own. This post contains affiliate links. 



Mission Giveaway: Peaberry Tea



There is something about sitting and drinking a cup of tea. It's comforting, relaxing, social, and special. I am an avid tea drinker, and love trying new tea flavours!

About Our Sponsor



Love tea? Want to love loose tea but don’t know where to start? Host a Peaberry Tea home tea tasting and be rewarded with tons of free product and exclusive host specials! Sip several of our all natural artisan blends, learn steeping techniques and health benefits all while sharing a newfound love of tea with friends. Peaberry Tea currently offers 39 loose teas, scone mixes and shortbread mixes, teaware, and pottery. Tea is second only to water as the top consumed beverage in the world. Do you feel you aren't a tea drinker? You simply haven't tried great tea…yet. Give us a few sips and we'll change your mind!!

Check out Gwen's Peaberry Tea Review!

The Prizes



Peaberry Tea is awarding 3 of its artisan loose teas in 2 oz resealable bags, one fine mesh infuser basket and dish set, one perfect tea scoop, and one bag of our Classic Scone Mix...to the winner AND a friend!

It's finally summer and we've chosen the perfect teas to steep for iced as well as hot tea. This collection has everything you'll need to steep the perfect cup. Our Organic Ceylon is a black tea, rich with chocolate notes. The tropical fruits added to a beautiful base of green tea in our Aloha Green are a summer staple. The tartness of pomegranate are perfectly paired with the sweetness of pear in PomePear, a fruit tisane great for all ages. Topping off the experience are our scones. Simply add butter and buttermilk (and cranberries, blueberries, chocolate chips, etc.) to make the most delicious, moist scones you'll ever have. (Total value of over $110!)

Keep: A Peaberry Tea Prize Pack

Share: A Peaberry Tea Prize Pack

How to Enter

The Giveaway will open up on 6/18 12:01 am EST and Close on 6/21 at 11:59 pm EST.

Complete the mandatory entries on the Rafflecopter below.

a Rafflecopter giveaway

Check out and Enter our Other Giveaways





Side note...It's not mandatory to enter all the giveaways at each blog. Those are just great bonus giveaways for you to enter.

Mission Giveaway started with Madame Deals and her $100 story where with $100 several people received the help they needed. We are on a mission to help people help each other! We have gathered a group of bloggers that want to make a difference. Together we are Mission Giveaway!

To ask about becoming a sponsor, please contact Amee or Dawn at madamedealsmedia@yahoo.com for details. Take a look at our Media Kit to see what Mission Giveaway has to offer.

Are you a blogger that would like to participate in Mission Giveaway? Find out how you can join us.

Find our official Terms and Conditions on the Madame Deals Media page.


Saturday, June 15, 2013

Keurig Giveaway






Welcome to the Cuisinart Single Serve Keurig Brewing System Giveaway!

brought to you by BuyDig and Kate n' Kaboodle
Attention coffee lovers! Who wants a Keurig brewing system?

The Cuisinart Single Serve Brewing System is powered by Keurig and perfect for personal use or entertaining. Using the Keurig K-Cup, this single-serve home-brewing system offers consumers fresh gourmet coffee, tea, hot cocoa and more in under one minute. In addition to the over 200 varieties of K-Cups, the Cuisinart Brewing System includes the My K-Cup Reusable Coffee Filter that can be filled with your favorite ground coffee.

My K-Cup® Reusable Coffee Filter can be filled with any gourmet ground coffee - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf


Perfect for both personal use and entertaining, this single-serve home-brewing system offers consumers fresh gourmet coffee, tea, hot cocoa and more in under one minute. Using Keurig K-Cups®—featuring over two hundred varieties of pre-measured, premium brand coffee and tea—this brewer’s innovative one-touch technology makes it easier than ever for consumers to enjoy a wide array of hot beverages. - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf
Perfect for both personal use and entertaining, this single-serve home-brewing system offers consumers fresh gourmet coffee, tea, hot cocoa and more in under one minute. Using Keurig K-Cups®—featuring over two hundred varieties of pre-measured, premium brand coffee and tea—this brewer’s innovative one-touch technology makes it easier than ever for consumers to enjoy a wide array of hot beverages. - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf
Perfect for both personal use and entertaining, this single-serve home-brewing system offers consumers fresh gourmet coffee, tea, hot cocoa and more in under one minute. Using Keurig K-Cups®—featuring over two hundred varieties of pre-measured, premium brand coffee and tea—this brewer’s innovative one-touch technology makes it easier than ever for consumers to enjoy a wide array of hot beverages. - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf
Cuisinart Single Serve Brewing System Features: (from the Cuisinart Website)

  • Hot Water Button lets consumers enjoy their favorite instant coffee, soup, tea, and hot cocoa, in no time
  • Rinse Control instantly cleans the inside of the brew chamber to keep every cup as delicious as the first
  • Extra Large Removable 80 oz. Water Reservoir offers impressive capacity, eliminating the need for frequent refills
  • Fully Programmable full spectrum of features including Auto On/Off and adjustable temperature control
  • Blue Backlit LCD w/Digital Clock brightly displays information, at an easy-to-read glance
  • 5 Cup Sizes including an iced beverage setting
  • Quiet Brew Technology lets you enjoy every cup more peacefully than ever
  • Removable Drip Tray allows extra space for travel mugs
  • BPA Free (all parts that come in contact with water or coffee)
  • My K-Cup® Reusable Coffee Filter can be filled with any gourmet ground coffee, to suit personal tastes, and conveniently stores right in the unit
  • 12 K-Cup® Portion Pack lets consumers enjoy a varied sampling of all that Keurig K-Cups® have to offer
  • Charcoal Water Filter removes impurities that could interfere with taste
  • Limited 3-Year Warranty
  • BPA Free
Hot Water Button lets consumers enjoy their favorite instant coffee, soup, tea, and hot cocoa, in no time
Rinse Control instantly cleans the inside of the brew chamber to keep every cup as delicious as the first
Extra Large Removable 80 oz. Water Reservoir offers impressive capacity, eliminating the need for frequent refills
Fully Programmable full spectrum of features including Auto On/Off and adjustable temperature control
Blue Backlit LCD w/Digital Clock brightly displays information, at an easy-to-read glance
5 Cup Sizes including an iced beverage setting
Quiet Brew Technology lets you enjoy every cup more peacefully than ever
Removable Drip Tray allows extra space for travel mugs
BPA Free (all parts that come in contact with water or coffee)
My K-Cup® Reusable Coffee Filter can be filled with any gourmet ground coffee, to suit personal tastes, and conveniently stores right in the unit
12 K-Cup® Portion Pack lets consumers enjoy a varied sampling of all that Keurig K-Cups® have to offer
Charcoal Water Filter removes impurities that could interfere with taste
Limited 3-Year Warranty
BPA Free - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf
Hot Water Button lets consumers enjoy their favorite instant coffee, soup, tea, and hot cocoa, in no time
Rinse Control instantly cleans the inside of the brew chamber to keep every cup as delicious as the first
Extra Large Removable 80 oz. Water Reservoir offers impressive capacity, eliminating the need for frequent refills
Fully Programmable full spectrum of features including Auto On/Off and adjustable temperature control
Blue Backlit LCD w/Digital Clock brightly displays information, at an easy-to-read glance
5 Cup Sizes including an iced beverage setting
Quiet Brew Technology lets you enjoy every cup more peacefully than ever
Removable Drip Tray allows extra space for travel mugs
BPA Free (all parts that come in contact with water or coffee)
My K-Cup® Reusable Coffee Filter can be filled with any gourmet ground coffee, to suit personal tastes, and conveniently stores right in the unit
12 K-Cup® Portion Pack lets consumers enjoy a varied sampling of all that Keurig K-Cups® have to offer
Charcoal Water Filter removes impurities that could interfere with taste
Limited 3-Year Warranty
BPA Free - See more at: http://www.cuisinart.com/products/coffee_bar/ss-700bk.html#sthash.nBA43QFM.dpuf
Read Kate n' Kaboodle's Review of the Cuisinart Single Serve Brewing System here.

The Cuisinart Single Serve Brewing System, as well as a wide selection of Camera, Computer, Television and Home & Garden products, is available at BuyDig for $199.

Connect with BuyDig Online, Facebook and Twitter

Giveaway ends June 30th at 11:59pm. Open to U.S., 18+. Enter using the Rafflecopter form below.
a Rafflecopter giveaway

I received no compensation for this post, however all opinions are my own. Me And My Hndful is not responsible for prize fulfillment.


Wednesday, June 12, 2013

Thrifty Thursday's: Changing Up Your Normal

Trying to live on a tight budget can be challenging. It's easy to meal plan with plain ingredients, but after a while, you start to get sick of having the same meals day after day. This can lead to splurging on take out, or extra super market trips to by some new supper ideas. Boring can lead to expensive!
This week I wanted to introduce you to some ways to dress up you mash potatoes.


Snazzy Parsnip Mashed Potatoes

Ingredients:
  • 2 large potatoes for each person pealed and diced
  • 1 parsnip for every 2 potatoes pealed and diced
  • 3 cloves of garlic
  • Caesar salad dressing
  • Butter to taste
  • 1/2 -1 cup milk
Super easy change to regular potatoes. Boil vegetables until tender. Drain and mash with remaining ingredients. I like to use my mixer to whip them up to be super creamy. 
The bad part of this recipe? I need to always have parsnips in the house now! The family requests this variation all the time now!





Wordless Wednesday

A little late, but better later than never!